Trekking in Nepal is a dream adventure for many, offering breathtaking Himalayan landscapes, diverse cultures, and some of the world’s best hiking trails. Here’s everything you need to know before planning your trek:
1. Best Treks in Nepal
Easy to Moderate Treks
Everest View Trek (5-7 days) – Short trek with views of Everest.
Ghorepani Poon Hill (4-5 days) – Best for beginners, rhododendron forests, and sunrise views.
Langtang Valley (7-10 days) – Less crowded, Tibetan culture, and scenic valleys.
Moderate to Challenging Treks
Annapurna Base Camp (ABC) (7-12 days) – Stunning mountain amphitheater.
Everest Base Camp (EBC) (12-16 days) – Iconic trek to the foot of the world’s highest peak.
Manaslu Circuit (14-18 days) – Remote and culturally rich, requires a restricted area permit.
Challenging & Restricted Treks
Upper Mustang (10-14 days) – Desert-like landscapes, ancient Tibetan culture (special permit needed).
Kanchenjunga Base Camp (18-22 days) – One of Nepal’s most remote treks.
Dolpo Trek (18-25 days) – Featured in the movie Himalaya, requires special permits.
2. When to Trek?
Best Seasons:
Autumn (Sept-Nov) – Clear skies, stable weather (peak season).
Spring (March-May) – Rhododendron blooms, warmer temperatures.
Avoid:
Monsoon (June-Aug) – Rain, leeches, landslides.
Winter (Dec-Feb) – Extreme cold, snow at high altitudes.
3. Permits Required
TIMS Card (Mandatory for most treks).
National Park/Conservation Permit (e.g., Sagarmatha, Annapurna, Langtang).
Restricted Area Permit (RAP) (For Upper Mustang, Manaslu, etc.).
(See my previous answer for detailed permit info.)
4. Cost of Trekking in Nepal
Independent Trekking: 50/day (budget).
Guided Trek (Agency): 150/day (includes permits, guide, food, lodging).
Luxury Trekking: $200+/day (helicopter options, premium lodges).
5. Accommodation & Food
Teahouses: Basic lodges with shared rooms (15/night).
Food: Dal Bhat (lentil rice), noodles, momo, pancakes (meals cost 10 each).
6. Essential Tips
✔ Acclimatize properly to avoid altitude sickness.
✔ Pack wisely (layered clothing, good trekking shoes, water purifier).
✔ Hire a guide/porter (recommended for safety & local support).
✔ Carry cash (ATMs rare in remote areas).
✔ Respect local culture (temples, dress modestly)
7. How to Book?
Independent Trekking: Get permits yourself (NTB office).
Through an Agency: Recommended for restricted areas & logistical ease. For your convienance here is the directlink to apply online trekking permit in Nepal and also you can find other information also you can register and apply here is the link https://nepaliport.immigration.gov.np/trekking/login